What is nutrition?
Nutrition refers to the food you eat that supplies your body with the nourishment it needs. In order for your body to get all of this essential nourishment, you need to eat a variety of foods from all the food groups.
If you’re struggling with your diet and food choices, the team at Premier Wellness can help with their nutrition program, which is designed to optimize your overall health and boost energy.
What does a nutrition program entail?
The nutrition program at Premier Wellness is a lifestyle plan that helps reset both your physical and mental health. Your program is individualized to meet your specific health needs and goals, but may include:
- Detox: a metabolic process for reducing toxins in the body
- Exercise program: a physical activity program that suits your fitness needs
- Meal planning: daily food guide and menu
Because the specialists at Premier Wellness understand how life stresses often get in the way of healthy choices, the nutrition program also includes stress management.
Am I a good candidate for a nutrition program?
Your specialist at Premier Wellness determines if you’re a good candidate for the nutrition program during a comprehensive evaluation. You may benefit from the program if you’re struggling with your weight or experiencing various health symptoms that have no known underlying cause, such as:
- Abdominal pain
- Low sex drive
- Frequent colds or infections
These signs and symptoms may indicate that your body isn’t functioning at full capacity. The nutrition program may help restore body function and health.
What can I expect from a nutrition program?
The nutrition program at Premier Wellness is designed to help you make lifestyle modifications that improve your health. The program is highly structured, making it easy to follow and easy to incorporate into your everyday life.
The detox program helps reset your system, boosts energy, and addresses hormonal issues that trigger food cravings. The meal plan is detailed and flexible enough to accommodate all food preferences.
The exercise and stress management program go hand-in-hand and help you develop better tools for managing stress to improve your productivity.
Nutrition is essential for wellness. To learn more about the program, call Premier Wellness today or request an appointment online.